Nice to meet you!
I'm Shaun
I'm a passionate holistic health and wellness coach dedicated to helping people live healthier and happier lives. I work with individuals and families That are trying to find balance in their lives.
As a coach, my approach is customized to meet the unique needs and challenges of my clients. I focus on the interconnectedness of nutrition, exercise, emotional well-being, and lifestyle choices to help you achieve your health and wellness goals. Whether you're looking to lose weight, enhance overall wellness, manage stress, improve fitness levels, or perform better in your career, I'm here to support you every step of the way.
Given my experience as a father, entrepreneur, and a health-minded individual, I understand how it can be challenging to balance family, work, and personal well-being. My aim is to help you find practical solutions that seamlessly fit into your busy lifestyle. Together, we'll not only improve your well-being but also set a positive example for your loved ones.
I have been an entrepreneur my entire life. From childhood I was raised in the family business, I started working at the age of 8. I grew up in a life that was lacking balance with work, family and health. As a young adult I started managing the family business' with over 60 employees and already knew the stress of working 14 hour days 6 days a week. Later on I went on to start up my own business where the workload only increased, the stress got worse and I wasn't able to spend the time I wanted with my kids.
For many years I struggled with balancing work, family, health and myself. I became overworked, not spending time with my family and suffered from multiple health issues. By 2016 I reached a point where I weighed over 320 lbs. and struggled with various health issues, I Finally had enough and I embarked on my own journey towards optimal health and wellness.
Utilizing the Holistic methods that I use today, not only did I lose over 120 pounds, but I also successfully battled and conquered numerous health issues while finally finding the balance in life that allows me to enjoy the work I do, spend time with my kids and live a healthy life. It was a transformative journey where the fog of depression lifted, and my body began to heal. Inspired by my own triumphs, I made it my mission to empower others facing similar struggles. I recognized the need for education and support to help families reclaim their health and happiness within an increasingly toxic world. I firmly believe that true well-being encompasses more than just physical changes—it's a holistic approach that considers the mind, body, and spirit.
3 things
I can't live without
Traveling
Sunshine
My Kids
Why should you work with me?
I am passionate about helping individuals improve their overall well-being and lead fulfilling lives.
I have extensive training and experience in mindfulness, holistic health and wellness, and personal development.
I create a safe and supportive space for my clients
to explore their goals and challenges.
I offer personalized guidance and support, tailored to the unique needs and goals of each individual.
My experience with being coached was amazing. The easiest way to say it was " High In Life" I found the old me that I had been missing for so long. My motivation to improve my eating, exercise and relationship was beyond belief. I lost 3 sizes in my cloths and never went in a diet. I am so happy and proud of what I accomplished
.png)
